Today is a break in the cloud of yesterday’s depression and tomorrow’s anxiety.

A point of light, almost piercing in its clarity, highlights the gift of the present.

Do not fear this focus; this freedom: It is a vacuum playground for you to fill or observe.

As patterns are set here they can easily be unravelled. In this moment knit together your life as you see fit.

Past loss and future gain are dreams kept either side of your real life. A plain cup that sits between decorated spectres.

These ghosts of prize and pain in years from now and times gone by are with you now only because you have been given the present.

The skill you were born with was to just do things without intention. Use this and yesterday’s depression and tomorrow’s anxiety will disappear.