{"id":176,"date":"2019-02-02T15:03:00","date_gmt":"2019-02-02T15:03:00","guid":{"rendered":"https:\/\/johntownshend.com\/wordpress\/?p=176"},"modified":"2019-02-02T15:03:00","modified_gmt":"2019-02-02T15:03:00","slug":"questionable-cbt","status":"publish","type":"post","link":"https:\/\/jwt.quest\/wordpress\/questionable-cbt\/","title":{"rendered":"Questionable CBT"},"content":{"rendered":"

Situation:<\/strong><\/p>\n

“I was feeling bad because Mr B reacted unexpectedly.” <\/strong><\/p>\n

Thought: ‘I must have annoyed him.’<\/p>\n

Feeling: ‘I feel like a bad person for annoying people.’<\/p>\n

Behaviour: ‘Not going to social occasion at the pub.’<\/p>\n

Physical symptoms: ‘Feeling anxious’.<\/p>\n

Alternative:<\/strong><\/p>\n

Balanced thought: ‘Mr B might have issue of his own, maybe he’s got a lot on his mind, or something stressful happened recently to him. I may have annoyed him, but it’s more likely that was not the sole cause. That could be why he reacted like he did.’<\/p>\n

Balanced feeling: ‘I feel empathy for Mr B and will check he’s ok tomorrow.’<\/p>\n

Behaviour: ‘Go to social occasion at the pub and have a good time.’<\/p>\n

Physical symptoms: ‘Drunk.’<\/p>\n","protected":false},"excerpt":{"rendered":"

Situation: “I was feeling bad because Mr B reacted unexpectedly.” Thought: ‘I must have annoyed him.’ Feeling: ‘I feel like a bad person for annoying people.’ Behaviour: ‘Not going to social occasion at the pub.’ Physical symptoms: ‘Feeling anxious’. Alternative: Balanced thought: ‘Mr B might have issue of his own, maybe he’s got a lot … Continue reading Questionable CBT<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-176","post","type-post","status-publish","format-standard","hentry","category-rants"],"_links":{"self":[{"href":"https:\/\/jwt.quest\/wordpress\/wp-json\/wp\/v2\/posts\/176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jwt.quest\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jwt.quest\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jwt.quest\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jwt.quest\/wordpress\/wp-json\/wp\/v2\/comments?post=176"}],"version-history":[{"count":0,"href":"https:\/\/jwt.quest\/wordpress\/wp-json\/wp\/v2\/posts\/176\/revisions"}],"wp:attachment":[{"href":"https:\/\/jwt.quest\/wordpress\/wp-json\/wp\/v2\/media?parent=176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jwt.quest\/wordpress\/wp-json\/wp\/v2\/categories?post=176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jwt.quest\/wordpress\/wp-json\/wp\/v2\/tags?post=176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}