{"id":172,"date":"2019-02-02T14:51:47","date_gmt":"2019-02-02T14:51:47","guid":{"rendered":"http:\/\/johntownshend.com\/wordpress\/?p=172"},"modified":"2019-02-02T14:51:47","modified_gmt":"2019-02-02T14:51:47","slug":"how-i-improved-my-health","status":"publish","type":"post","link":"https:\/\/jwt.quest\/wordpress\/how-i-improved-my-health\/","title":{"rendered":"How I improved my health."},"content":{"rendered":"<ul><li>Eat more fibre. (Check nutritional information on packets or go for wholegrains\/fruit\/veg.)<\/li><li>Eat less sugar. (Reduce refined sugars &#8211; try to limit yourself to less than 20g refined sugars a day. Feel free to eat what fructose and lactose you want.)<\/li><li>Eat more protein. (I am vegetarian and wasn&#8217;t getting enough. Might not be the case for carnivores.)<\/li><li>Don&#8217;t starve yourself of fat\/non-sugar carbs.<\/li><li>Fast for at least 12 hours everyday. (Eg. Between 8pm and 8am.)<\/li><li>Make breakfast your biggest meal of the day. (Provides energy when you need it the most.)<\/li><li>Eat more resistant starch. (Wholemeal bread instead of white bread, wholemeal pasta instead of white pasta, brown rice instead of white rice, etc.)<\/li><li>Drink more water\/sugar free drinks.<\/li><li>Exercise. (CouchTo5k, walking, swimming, cycling, anything that isn&#8217;t sitting down all day.)<\/li><li>One (or more) day a week not thinking about any of the advice above.<\/li><\/ul><p><\/p><p>Disclaimer: this guide isn&#8217;t gospel, it is 100% anecdotal, but it has worked for me.<\/p><p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Eat more fibre. (Check nutritional information on packets or go for wholegrains\/fruit\/veg.) Eat less sugar. (Reduce refined sugars &#8211; try to limit yourself to less than 20g refined sugars a day. Feel free to eat what fructose and lactose you want.) Eat more protein. (I am vegetarian and wasn&#8217;t getting enough. Might not be the &hellip; <a href=\"https:\/\/jwt.quest\/wordpress\/how-i-improved-my-health\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">How I improved my health.<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-172","post","type-post","status-publish","format-standard","hentry","category-rants"],"_links":{"self":[{"href":"https:\/\/jwt.quest\/wordpress\/wp-json\/wp\/v2\/posts\/172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jwt.quest\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jwt.quest\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jwt.quest\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jwt.quest\/wordpress\/wp-json\/wp\/v2\/comments?post=172"}],"version-history":[{"count":0,"href":"https:\/\/jwt.quest\/wordpress\/wp-json\/wp\/v2\/posts\/172\/revisions"}],"wp:attachment":[{"href":"https:\/\/jwt.quest\/wordpress\/wp-json\/wp\/v2\/media?parent=172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jwt.quest\/wordpress\/wp-json\/wp\/v2\/categories?post=172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jwt.quest\/wordpress\/wp-json\/wp\/v2\/tags?post=172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}